Dancers, don’t miss an opportunity like this one. Boston Ballet’s lovely Shelby Elsbree joins dedicated Health Coach Jessica Spinner from The Whole Dancer for a pre-Nutcracker gear-up for professional dancers and serious students.

This online seminar will take place November 19, 2015, at 5pm PST / 7pm CST / 8pm EST – but even if you can’t make it, you’ll still get a copy of the webinar if you sign up!

Learn about mitigating seasonal colds, improving self-care, creating dance/life balance and ensuring you have the right fuel intake for your demanding schedule. Join live or watch it later at your convenience, just don’t miss it!